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Amie McGraham's avatar

This is a great exercise for staying in the moment. I’m excellent at future-tripping but living in the now takes work.

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Alan Yount's avatar

I love this one--the haiku and your meditation on it. Actually, I found them to be a bit of utopia for me. I'd add to you list (which is obviously not exhaustive) one of my favorites--the hooting of owls at night. It transports me to a deeper place. Thank you for this.

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