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How to Find a Moment of Peace in the Middle of a Hectic, High-Pressure Day

First, you need two

small slices of time. Make sure

the slices are about

the same size.

Freeze those slices in

your mind. Put some leftover

love on a plate and top it with

BBQ sauce. Heat the love for

one minute in the microwave.

Next, you need to

spread gratitude on one slice of time

and hope on the other.

Mix the love into

the BBQ sauce after heating it.

Spread the love onto the slice

with the gratitude

and put a piece of sharp wonder

on the other slice of time

where you spread your hope.

Close the sandwich

and heat in the microwave for

another 30 seconds

to melt the wonder.

Cut the sandwich in half

if you wish,

and then enjoy

your moment of peace!

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Iā€™m going to give this a try!

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Jun 3, 2022Liked by Jason McBride

I really enjoyed this exercise. Not sure how good a poem I wrote, but I enjoyed writing it, which is maybe the point. Here it is:

***

How to make a grilled cheese sandwich

Drop some butter into a small sauce pan and let it melt.

Toast up two pieces of bread.

Smear them with butter on one side.

Lay one slice butter side down on the fry pan.

Turn the heat on low and let it sit.

Add one thick slice of cheddar to the toast in the pan.

Lay on two strips of crispy bacon that you were smart enough to have prepped ahead of time.

Drizzle the cheese and bacon with that knock-off sriracha-sauce you bought a couple of months ago but haven't dared to open yet.

Lay the other slice of toast on top, butter-side up.

Get the heavy spatula out of the rack under the sink where we keep it.

Press down firmly on the sandwich until your arm gets tired.

Flip it over, do it again.

And again.

And again.

Until your sandwich has compressed to a flat, crispy golden square, bacon and cheddar leaking out the sides and dripping into your frying pan where they steam and sizzle away.

Lift it off the hot frying pan and carefully lay it on a plate.

Slice it in half diagonally.

Always diagonally.

Serve with potato chips and a coke.

***

How to Come Home

Drop some coins

into the green ticket machine and let it beep.

Take up two tickets

Paid in full.

Crease them and

Hide them in your wallet.

Put one out to use now

Inside the station.

Slide your suitcase into the rack

and let it ride

Add one souvenir

From the cart to the pile of gifts in your bag.

Pull out the book and the headphones that you were smart enough to have prepped

ahead of time.

Turn on your music

and open your book

To that passage you keep coming back to and fail to read it again because

You have it

Memorized.

Play the music you have queued,

Volume up.

Remember the heavy spatula in the rack under the sink

where we keep it.

Press down firmly on the emotions, tears

until your eyes get tired.

Restart the playlist,

do it again.

And again.

And again.

Until your composure has returned to a flat,

Businesslike resolve,

Memory and worry leaking out the sides and dripping tears out of your eyes where they are brushed and scrubbed away.

Get off the hot, crowded train and

carefully make your way to a place

Where you know how things are done and where you always have

A place.

Always.

Open the door with hugs and

a smile.

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What a great idea! I'm going to do this on my Mental Flossings substack.

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