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How to Find a Moment of Peace in the Middle of a Hectic, High-Pressure Day

First, you need two

small slices of time. Make sure

the slices are about

the same size.

Freeze those slices in

your mind. Put some leftover

love on a plate and top it with

BBQ sauce. Heat the love for

one minute in the microwave.

Next, you need to

spread gratitude on one slice of time

and hope on the other.

Mix the love into

the BBQ sauce after heating it.

Spread the love onto the slice

with the gratitude

and put a piece of sharp wonder

on the other slice of time

where you spread your hope.

Close the sandwich

and heat in the microwave for

another 30 seconds

to melt the wonder.

Cut the sandwich in half

if you wish,

and then enjoy

your moment of peace!

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I see what you did there!

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I’m going to give this a try!

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Awesome! Good luck!

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Instructions for a smoked tofu sandwich.

1. You need a certain kind of bread for this sandwich: Vogel’s Soya and Linseed loaf. It is the best sliced bread since sliced bread.

2. Fry up the smoked tofu in untoasted sesame oil - slice is up about 3mm thick, using up the whole block. Yes, I know it’s £3.99 for that tiny block and yes we need it all for these sandwiches. Cook both sides until nicely golden brown.

3. While that’s happening, mix in a bowl some white tahini, Coleman’s mustard, cold water and a teeny dash of maple syrup. Sprinkle salt. Spread this on each of the pieces do Vogel’s bread, and put aside

4. You can remove the tofu from the heat now, and set them aside to cool.

5. Now. Chop half a red onion into very thin slices. As thin as you can get it without slicing off your own fingers. Lay these on of the bread slices.

6. Next, lay some salad leaves. Keep the leaves large, so they form a barrier between the bread and the next ingredient: sauerkraut.

7. It’s the cabbage thing in the fridge, with bits of wild garlic in it from the garden. It stinks, I’m sorry, but it’s delicious.

8. After the sauerkraut you can place the tofu on top, and then the rest of the alfalfa that needs using up.

9. Close the sandwich, and slice into 2 on a diagonal.

10. Do it again, because now you will want a sandwich too.

Tofu sandwich poem

You need a certain kind

of bread for this sandwich:

Vogel’s Soya and Linseed loaf.

It is the best sliced bread since sliced bread.

Fry up the smoked tofu

in (untoasted) sesame oil. Slice it up

about 3mm thick, using up the whole block.

Yes, I know it’s £3.99 for

that tiny block and yes.

We need it all for these sandwiches.

Cook both sides until

nicely golden brown.

While that’s happening,

mix in a bowl some

white tahini,

Coleman’s mustard,

cold water and

a teeny dash of maple syrup.

Sprinkle salt.

Spread this on each of

the pieces do Vogel’s bread,

and put aside.

You can remove the tofu

from the heat now,

and set them aside to cool.

Now.

Chop half a red onion

into very thin slices.

As thin as you can get it

without slicing off your own

fingers.

Lay these on of the bread slices.

Next, lay some salad leaves.

Keep the leaves large, so

they form a barrier

between the bread and

the next ingredient:

sauerkraut.

It’s the cabbage thing

in the fridge,

with bits of wild garlic

in it from the garden.

It stinks,

I’m sorry,

but it’s delicious.

After the sauerkraut you

can place the tofu on top,

and then the rest of

the alfalfa that needs using up.

Close the sandwich, and

slice into 2 on a diagonal.

Do it again, because now

you will want a sandwich too.

The poem:

How to see.

You see, to see your world

As if you were you and

Your world was your world,

You need a certain pair of glasses.

The rose-tinted one for Rose.

The violet ones for Violet.

The you coloured ones for you.

It is the best pair you could find

When you were little

I invite you now to

Take off the glasses.

Don’t just peer above them,

Take off the glasses.

Set them aside.

You will find that you need your

Full vision to see the world

That isn’t just your world.

Don’t worry if it’s blurry right now.

One at a time look

At your mother

At your father

At your partner

Do you see?

She is not ‘Ma’.

She is a whole human being

And has been before you were

Even born.

He is not ‘Daddy’

He is a whole human being

And he loved you even when

He didn’t know how to.

Even when he didn’t have to.

She is not ‘darling’, please.

She is a whole human being

And her love reaches beyond

The two of you.

You see, to see the world

You must see the one

Who is looking.

We are blind. I’m sorry,

But you SEE?

You can put your glasses

Back on now.

You can close your eyes and

Blink a few times.

Prepare to do this again, because

Now and again you will want

To see.

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I love your poem! Thanks for sharing that. I’m now also anxious to try your sandwich recipe

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The sandwich is the real poem, for sure. Let me know how the sandwich making goes!

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I really enjoyed this exercise. Not sure how good a poem I wrote, but I enjoyed writing it, which is maybe the point. Here it is:

***

How to make a grilled cheese sandwich

Drop some butter into a small sauce pan and let it melt.

Toast up two pieces of bread.

Smear them with butter on one side.

Lay one slice butter side down on the fry pan.

Turn the heat on low and let it sit.

Add one thick slice of cheddar to the toast in the pan.

Lay on two strips of crispy bacon that you were smart enough to have prepped ahead of time.

Drizzle the cheese and bacon with that knock-off sriracha-sauce you bought a couple of months ago but haven't dared to open yet.

Lay the other slice of toast on top, butter-side up.

Get the heavy spatula out of the rack under the sink where we keep it.

Press down firmly on the sandwich until your arm gets tired.

Flip it over, do it again.

And again.

And again.

Until your sandwich has compressed to a flat, crispy golden square, bacon and cheddar leaking out the sides and dripping into your frying pan where they steam and sizzle away.

Lift it off the hot frying pan and carefully lay it on a plate.

Slice it in half diagonally.

Always diagonally.

Serve with potato chips and a coke.

***

How to Come Home

Drop some coins

into the green ticket machine and let it beep.

Take up two tickets

Paid in full.

Crease them and

Hide them in your wallet.

Put one out to use now

Inside the station.

Slide your suitcase into the rack

and let it ride

Add one souvenir

From the cart to the pile of gifts in your bag.

Pull out the book and the headphones that you were smart enough to have prepped

ahead of time.

Turn on your music

and open your book

To that passage you keep coming back to and fail to read it again because

You have it

Memorized.

Play the music you have queued,

Volume up.

Remember the heavy spatula in the rack under the sink

where we keep it.

Press down firmly on the emotions, tears

until your eyes get tired.

Restart the playlist,

do it again.

And again.

And again.

Until your composure has returned to a flat,

Businesslike resolve,

Memory and worry leaking out the sides and dripping tears out of your eyes where they are brushed and scrubbed away.

Get off the hot, crowded train and

carefully make your way to a place

Where you know how things are done and where you always have

A place.

Always.

Open the door with hugs and

a smile.

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Thanks for sharing this! This is a good poem! I love how it stirs up feelings of warmth, nostalgia, and longing in my even though my experience of going home is quite different and doesn't involve trains at all.

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What a great idea! I'm going to do this on my Mental Flossings substack.

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Thanks! I can't wait to read what you and your readers come up with!

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